Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
Curves is a weight loss center specially designed for women featuring Curves Complete®, the only program that includes exercise, meal plans, and coaching – all in ONE place.
Created specifically for women, Curves offers a complete fitness and nutrition solution.
The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
We also offer Curves® Circuit with Zumba Fitness®. It’s the only 30 minute class that mixes the moves of Zumba with the proven strength training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories and have so much fun you won’t even realize you are working out!
Curves® Circuit with Zumba Fitness® CLASS TIMES:
MONDAY: 6-6:30pm
WEDNESDAY 9:15-9:45am
FRIDAY: 6:30-7:00am
Add us as a friend Curves Wallsend!
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